2020 NC Wall Ball Challenge

The NC Wall Ball Challenge is a foundational wall ball routine to assist players who are working hard to develop their skills outside of an organized programs. Players can work on their array of stick skills by utilizing the challenge as a daily warmup, part of their weekly wall ball routine, etc. while competing within competitions such as a SNYPR monthly challenge. For more Team 24/7 workouts click the link here: http://www.team247lax.com/content/academy/team-24/7-workout-sheet

NORTH CAROLINA WALL BALL CHALLENGE
10 Right Handed (RH)
10 Left Handed (LH)
10 Catch &Switch
10 Pass & Switch
10 Cross Handed RH
10 Cross Handed LH
10 Quick Stick RH
10 Quick Stick lH
10 One Handed RH
10 One Handed LH
10 BTB RH
10 BTB LH

Instructions:
1. Time your self each attempt.

2. Work to beat your best time every challenge day this Spring!